CrossFit Workouts

TGIF!

Max Double Unders (Total for 2 Rounds)
Max Reps Unbroken
800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP – Reps)
Tabata
Knee to Elbow
OH Sit Ups 45#25#

No rest between Tabatas.
2k Row (Time)
Max Effort 2k Row

related posts

Author post

clickscrazy September 5, 2019

view all post by