CrossFit Workouts

Thursday CrossFit

1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
21 Deadlift 95#/65#
15 Lunges (2ct)
9 Pwr Clean
3 Pull Ups

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clickscrazy September 4, 2019

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