CrossFit Workouts

Thursday CrossFit

10m Clock (Weight)
5 Deadlift 135/95#
Increase 30/15# each round
Metcon (Time)
For Time
100 Swings 53#/35#

50 D/U’s (150 singles) each time you put the bell down.
RX+ 70#/44# – 100 D/U’s

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clickscrazy May 29, 2019

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