CrossFit Workouts

Saved by the Barbell – OFFICIAL

Saved by the Barbell (3 Rounds for reps)
3 RFR – 1m Each
Burpees
Wall-ball shots 20#/14# – 10#/8#
Deadlifts 115#/75# – 75#/55#
Med-ball sit-ups
Hang power cleans 115#/75#
Rest 1 minute

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clickscrazy August 30, 2019

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