Friday CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 Deadlift 135#/85#
15 Slam Ball 40#/25#
Rest 2m
AMRAP 5
10 Deadlift
15 Russian Twists w/Slam Ball
Rest 2m
AMRAP
10 Deadlift
50m Run
10 Deadlift 135#/85#
15 Slam Ball 40#/25#
Rest 2m
AMRAP 5
10 Deadlift
15 Russian Twists w/Slam Ball
Rest 2m
AMRAP
10 Deadlift
50m Run
RX+ 255#/175#
Metcon (Time)
EMO10M 30m
800m Run
10 Body Row
20 Sit Ups
30 Squats
40 Lunges
800m Run
10 Body Row
20 Sit Ups
30 Squats
40 Lunges
Author post
clickscrazy August 29, 2019
view all post by clickscrazy