CrossFit Workouts

Friday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 Deadlift 135#/85#
15 Slam Ball 40#/25#
Rest 2m
AMRAP 5
10 Deadlift
15 Russian Twists w/Slam Ball
Rest 2m
AMRAP
10 Deadlift
50m Run

RX+ 255#/175#
Metcon (Time)
EMO10M 30m
800m Run
10 Body Row
20 Sit Ups
30 Squats
40 Lunges

related posts

Author post

clickscrazy August 29, 2019

view all post by