CrossFit Workouts

Thursday CrossFit

Metcon (Time)
For Time
60 – 40 – 20
Double Unders
T2B
Swings 70#/44#
Push Ups

20m Time Cap
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
400m Run
40 Rope Skips
30 Sit Ups
20 Swings

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clickscrazy August 28, 2019

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