CrossFit Workouts

Wednesday CrossFit

Clean and Jerk (3, 2, 2, 1, 1)
1 Clean + 1 Hang Clean + 1 Split Jerk
Metcon (AMRAP – Reps)
Row for Calories
1m Row for Cal – 1m Mvmnt
Push Press 45#/15#
Squat
Thruster
x6

Score us reps and calories combined. Pick and maintain a pace/split for your row and stick with it!
Metcon (AMRAP – Reps)
1m Each
Push Press 75#/45#
Squat
Thruster
Rest
x2

RX+ 175#/135#

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clickscrazy August 27, 2019

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