CrossFit Workouts

Monday CrossFit

Metcon (Calories)
AMRAP 30
2m Row for Cal
10 SPEED Squats 65#/45#
10 Front Squats
Back Squat (EMOM 20m 1 @90%)
Perform all 20 Squats before racking the barbell.
Box Jumps (1m Work:Rest for 8m)

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clickscrazy August 25, 2019

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