CrossFit Workouts

Friday CrossFit

Metcon (Distance)
Teams of 2 or 4
20m Clock
Every 5 Minutes Switch
Partner/Team 1
5m Clock – Carry Sandbag for Distance 150#/100#
AMRAP 5
Partner/Team 2
5m Clock – DB OH Lunge 2-50#/35#

EMOM 10 Air Squats

Metcon (AMRAP – Rounds and Reps)
AMRAP 30
400m Run
20 Knee to Elbow
10 Body Row

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clickscrazy August 22, 2019

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