CrossFit Workouts

Thursday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 30
20 Cal Row
Push Press PVC
25 Squats
30 Front Squats
35 Sit Ups

Cool Down with 400m Speed Walk + 400m Stroll
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
9 Push Press 75#/45#
4 HSPU
13 Back Squat
6 Burpee Over Bar
11 Front Squat
18 Lunges

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clickscrazy August 21, 2019

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