CrossFit Workouts

Wednesday CrossFit

Hang Clean (5, 4, 3, 3, 3 )
BURN
EMOM 10
10 Cleans 55#/35#
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (Time)
5 RFT
600m Run
12 Jumping Squats
21 Swings

related posts

Author post

clickscrazy August 20, 2019

view all post by