CrossFit Workouts

Tuesday CrossFit

Metcon (AMRAP – Reps)
5 Round FGB
1m Each Max Effort
Row for Cal
Wall Ball 20#/14#
SDHP 75#
Box Jump 20"
Push Press 75#

With a partner.
1m Max Effort Each
1 Athlete works at a time
Both rest during rest minute
Metcon (Time)
EMO5M 30m
200m Run
30 OH Squat PVC
30 Step Ups 20"

Record the time it takes you to complete the round.

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clickscrazy August 19, 2019

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