CrossFit Workouts

Monday CrossFit

Snatch (5, 4, 3, 3, 3)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (AMRAP – Reps)
20m Clock
Max Rep
1 Each = 1 Rep
30#/15#
Snatch Deadlift
Hang Pwr Snatch
Hang Snatch
OH Squat
EMO4M Row 750m

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clickscrazy August 18, 2019

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