CrossFit Workouts

Friday CrossFit

Metcon (AMRAP – Reps)
20m Clock
30s Work:Rest
0-5m HSPU
5-10 Deadlift 135#/75#
10-15 Double Unders
15-20 Box Jump
Metcon (AMRAP – Rounds and Reps)
AMRAP 28
100 Single Unders
10 Squats 95#/55#
20 Lunges
800m Run

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clickscrazy August 15, 2019

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