CrossFit Workouts

Thursday CrossFit

Metcon (Time)
10 RFT
8 1-Arm Alt. DB Snatch 50#/35#
8 Pull Ups
8 Push Ups
8 Goblet Squats

20m Time Cap
Metcon (Time)
5 RFT
20 Hang Cleans (full squat) 30#/15#
400m Run
20 Sit Ups

Cool Down is 800m Walk

related posts

Author post

clickscrazy August 14, 2019

view all post by