CrossFit Workouts

Wednesday CrossFit

Metcon (AMRAP – Reps)
AMRAP 17
200m Run
Max Effort Toes to Bar

RX+
+Max Effort Squat 175#/115#
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200m Run
20 Thruster PVC (1 sec pause at top and bottom)
rest 2m
AMRAP 12
200m Run
10 Box Squats

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clickscrazy August 13, 2019

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