Tuesday CrossFit
Metcon (AMRAP – Reps)
EMOM 7
5 Thrusters 155#/115#
5 Thrusters 155#/115#
Metcon (AMRAP – Reps)
EMOM 7
40s Work: 20s Rest
Even Min = 1 Legged Squats
Odd Min = Sit Up (prison grip)
40s Work: 20s Rest
Even Min = 1 Legged Squats
Odd Min = Sit Up (prison grip)
400m Run (Time)
Max Effort 400m Run
x4
Score is slowest time.
Score is slowest time.
1-Mile Run (Time)
Max Effort 1-Mile Run
Author post
clickscrazy August 12, 2019
view all post by clickscrazy