CrossFit Workouts

Tuesday CrossFit

Metcon (AMRAP – Reps)
EMOM 7
5 Thrusters 155#/115#
Metcon (AMRAP – Reps)
EMOM 7
40s Work: 20s Rest
Even Min = 1 Legged Squats
Odd Min = Sit Up (prison grip)
400m Run (Time)
Max Effort 400m Run

x4
Score is slowest time.
1-Mile Run (Time)
Max Effort 1-Mile Run

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clickscrazy August 12, 2019

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