CrossFit Workouts

Weekend Warriors

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

TRIPLE ANNIE
Perform Annie in its entierty 3x
The lowest time of the 3 is your score.
Rest 3m between each Annie

BURN Option
Row 1k meters (or run 1200m)
Annie
Run 1200m (or row 1k meters)

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clickscrazy August 9, 2019

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