CrossFit Workouts

TGIF YA’LL!!

Paul Pena (7 Rounds for reps)
7 Rounds each for time:
100m Sprint
19 Kettlebell Swings, 2 pood
10 Burpee Box Jumps, 24"
Rest 3-Minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.

BURN Option
AMRAP 25
400m Run
30 Jumping Lunges
10 HIGH Jump Burpees

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