CrossFit Workouts

Thursday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 19
6 C2B Pull Ups – Bear Crawl 32′
6 DB Front Squats 35#/20# BC – 32′
6 Pistol Squats (3 Each Leg) – BC 32′
6 DB OH Squats (2 dumbells) – BC 32′

BURN Option
1600m Run
AMRAP 19
12 Squats – BC 32′
12 Lunges – BC 32′
12 Sit Ups – BC 32′
12 Planted Heal Reach – BC 32′

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