CrossFit Workouts

Wednesday CrossFit

Hang Snatch Progression (2, 2, 2, 1, 1, 1 Start @ 60% 1RM Hang Snatch)
1 Hang Snatch
1 Hi-hang Snatch
1 Hang Power Snatch

7 RFT
200m Run
4 1-Legged Overhead Squat 30#/15#
+100m +2 1-LOS after ea rd
Metcon (Time)
For Time in Any Order
200 Double Unders
50 Hang Power Snatch @50% 1RM

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clickscrazy August 6, 2019

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