CrossFit Workouts

Tuesday CrossFit

Deadlift (5 x 5 @75-78% with Vest On)
BURN Option
EMOM 12m
20 Deadlifts 65#45#
Move quickly while focusing on the back position.
Metcon (AMRAP – Rounds and Reps)
ARMAP 9
25 D/U’s
10 Burpee Over Bar

2 RFT
30 Mountain Climbers
30 Russian Twists
30 Sit Ups
30 Toe Touches (feet up w/back on floor)

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clickscrazy August 5, 2019

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