Tuesday CrossFit
Deadlift (5 x 5 @75-78% with Vest On)
BURN Option
EMOM 12m
20 Deadlifts 65#45#
Move quickly while focusing on the back position.
EMOM 12m
20 Deadlifts 65#45#
Move quickly while focusing on the back position.
Metcon (AMRAP – Rounds and Reps)
ARMAP 9
25 D/U’s
10 Burpee Over Bar
25 D/U’s
10 Burpee Over Bar
2 RFT
30 Mountain Climbers
30 Russian Twists
30 Sit Ups
30 Toe Touches (feet up w/back on floor)
30 Mountain Climbers
30 Russian Twists
30 Sit Ups
30 Toe Touches (feet up w/back on floor)
Author post
clickscrazy August 5, 2019
view all post by clickscrazy