CrossFit Workouts

Monday CrossFit

1000m Row (Time)
Max Effort 1000m Row
Metcon
4 RNFT
8 Roll Outs
8 Slow Descent HSPU
8 Slow Descent Pull Ups
8 HR Push Ups
8 Slow Descent Dips

BURN Option
Not For Time
1600m Run – Sprint 200/Walk 200
Tabata Squat
Tabata Deadlift 65#

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clickscrazy August 4, 2019

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