CrossFit Workouts

FAREWELL TO MARI

Metcon (Time)
For Time
27 – 21 – 15 – 9
Pull Ups
Hang Cleans 75#/55#
Burpee Over Bar

BURN Option
For TIme
600m Run
25 GHD Sit Ups
600m Run
25 Front Rack Lunge PVC
600m Run
25 Back Squat PVC

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clickscrazy August 1, 2019

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