FAREWELL TO MARI
Metcon (Time)
For Time
27 – 21 – 15 – 9
Pull Ups
Hang Cleans 75#/55#
Burpee Over Bar
27 – 21 – 15 – 9
Pull Ups
Hang Cleans 75#/55#
Burpee Over Bar
BURN Option
For TIme
600m Run
25 GHD Sit Ups
600m Run
25 Front Rack Lunge PVC
600m Run
25 Back Squat PVC
For TIme
600m Run
25 GHD Sit Ups
600m Run
25 Front Rack Lunge PVC
600m Run
25 Back Squat PVC
Author post
clickscrazy August 1, 2019
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