Thursday CrossFit
Back Squat (5 x 5 @75-77% )
3 Second Pause at top after each rep.
BURN Option
15m Clock – Row for Meters
30s Work:Rest
Metcon (AMRAP – Reps)
1m Each
1-Arm DB Power Snatch 50#/35#
1-Arm DB Power Clean and Jerk
1-Arm DB Front Squat
Rest
x2
1-Arm DB Power Snatch 50#/35#
1-Arm DB Power Clean and Jerk
1-Arm DB Front Squat
Rest
x2
BURN Option
8m Clock
Run Max Distance
(use running app for more exact distance measurement if possible)
8m Clock
Run Max Distance
(use running app for more exact distance measurement if possible)
Author post
clickscrazy July 31, 2019
view all post by clickscrazy