CrossFit Workouts

Thursday CrossFit

Back Squat (5 x 5 @75-77% )
3 Second Pause at top after each rep.

BURN Option
15m Clock – Row for Meters
30s Work:Rest

Metcon (AMRAP – Reps)
1m Each
1-Arm DB Power Snatch 50#/35#
1-Arm DB Power Clean and Jerk
1-Arm DB Front Squat
Rest
x2

BURN Option
8m Clock
Run Max Distance
(use running app for more exact distance measurement if possible)

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clickscrazy July 31, 2019

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