CrossFit Workouts

Wednesday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Thrusters 75#/45#
10 Back Squats
REST 2m Between
AMRAP 10
10 Swings 70#/44#
10 Goblet Squats
EMO1M 10 single count Mntn Climbers
EMO2M 10 Sit Ups

AMRAP 22
1k Meter Row
50 Sit Ups
50 OH Squats with 1# Grips
50 Lunge

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clickscrazy July 30, 2019

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