CrossFit Workouts

Tuesday CrossFit

Metcon (Time)
3 RFT
30 Deadlift 225#/135#
30 1-Arm DB Push Press 50#/35#
100 Double Unders

BURN Option
25m Clock
Row for Meters
100 Single Unders EMO4M

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clickscrazy July 29, 2019

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