Tuesday CrossFit
Metcon (Time)
3 RFT
30 Deadlift 225#/135#
30 1-Arm DB Push Press 50#/35#
100 Double Unders
30 Deadlift 225#/135#
30 1-Arm DB Push Press 50#/35#
100 Double Unders
BURN Option
25m Clock
Row for Meters
100 Single Unders EMO4M
25m Clock
Row for Meters
100 Single Unders EMO4M
Author post
clickscrazy July 29, 2019
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