CrossFit Workouts

Monday CrossFit

Metcon (AMRAP – Reps)
Death by Swing 70#/44#
Minute 1 = 1 Rep
Minute 2 = 2 Reps
Minute 3 = 3 Reps
Continue until you cannot perform set of reps unbroken.

Number of reps from last unbroken set is score.
500m Row (Time)
Max Effort 500m Row

Must Complete 3 Rounds.
Score is total time for all 3 rounds.

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clickscrazy May 26, 2019

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