CrossFit Workouts

Weekend Warriors

Metcon (Time)
For Time
200 Thrusters 45#/30#
200 Pull Ups
200 Sit Ups
200 Front Rack Lunges
Partition as needed.
1 Athlete works at a time.
30 Rep Minimum before handing-off work.
25m Time Cap

BURN Option
10 RFT Holding 2-1# Grips
20 Air Squats
20 Step Ups 20"
20 OH Lunges
20 Sit Ups
25m Time Cap

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clickscrazy July 26, 2019

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