CrossFit Workouts

Friday CrossFit

Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 25
16 Push Press 95#/65#
16 Front Squats
16 Thrusters
16 Back Squats
16 Burpee Over Bar
EMO5M 400m Partner Run
1 Athlete works at a time except during the run.

BURN Option
AMRAP 25
In Sync with Partner
26 Burpees
26 Sit Ups
26 Goblet Squats 15#/10#
26 Jumping Lunges
600m Run

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clickscrazy July 25, 2019

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