CrossFit Workouts

Thursday CrossFit

Metcon (Time)
For Time
400m Run – 26 Thrusters 95#/65#
400m Run – 26 Box Jumps
400m Run – 26 Hang Cleans (full squat)
400m Run – 26 Swings 70#/44#

BURN Option
800m Run – 100 Air Squats
800m Run – 100 Swings 18#

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clickscrazy July 24, 2019

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