CrossFit Workouts

Wednesday CrossFit

Back Squat (5-4-3-2-1)
BURN Option
EMOM 10
15 Box Jump Overs 20"
Metcon (AMRAP – Reps)
7m Max Effort Wall Ball
w/ a Partner

BURN Option
7m Max Effort Air Squat
w/ a Partner

1 Athlete works at a time. Score is total reps between the 2 athletes.

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clickscrazy July 23, 2019

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