CrossFit Workouts

Tuesday CrossFit

Metcon (Time)
3 RFT
10 Push Ups
20 Sit Ups
30 OH Squats 45#/30#
400m Run

BURN Option
3 RFT
10 Seated Strict Press 2-20#/10#’s
20 DB Bent over flys
30 DB Front Squat
600m Run

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clickscrazy July 22, 2019

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