CrossFit Workouts

Monday CrossFit

Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

BURN OPtion
AMRAP 20
5 Bent Over Row 30#/15#
10 Back Squat
15 Thrusters
20 BW Lunges

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clickscrazy July 21, 2019

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