CrossFit Workouts

Happy BDAY Emma

Metcon (Weight)
10m Clock – For Load
5 Clean & Jerk 45#/15#
+5# after each set of 4

Add no more than 5# after each set of 4.
Think ‘fluid movement’ to help keep you on pace and stop you from red-lining.
Metcon (Time)
For Time
30 Thrusters 95#/65#
30 S to O
30 Pull Ups
EMO2M 7 Burpees

Partition as needed.
Stop for the burpee bus every 2 minutes.
Gainz like these MUST be earned, never given.

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clickscrazy July 19, 2019

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