Happy BDAY Emma
Metcon (Weight)
10m Clock – For Load
5 Clean & Jerk 45#/15#
+5# after each set of 4
5 Clean & Jerk 45#/15#
+5# after each set of 4
Add no more than 5# after each set of 4.
Think ‘fluid movement’ to help keep you on pace and stop you from red-lining.
Think ‘fluid movement’ to help keep you on pace and stop you from red-lining.
Metcon (Time)
For Time
30 Thrusters 95#/65#
30 HSPU
30 S to O
30 Pull Ups
EMO2M 7 Burpees
30 Thrusters 95#/65#
30 HSPU
30 S to O
30 Pull Ups
EMO2M 7 Burpees
Partition as needed.
Stop for the burpee bus every 2 minutes.
Stop for the burpee bus every 2 minutes.
Author post
clickscrazy July 19, 2019
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