Friday CrossFit
Front Rack Lunge (4-4-4-4-4)
BURN Option
12m Clock
Max Distance
DB Front Rack Lunges 2-15#/10#’s
12m Clock
Max Distance
DB Front Rack Lunges 2-15#/10#’s
Add weight after each round of the front rack lunge.
Limit the shoulders from leaning too far forward as you come out of the bottom of the lunge.
Single Step Count (2 each side)
ELBOWS UP
Reverse Tabata Push Press (AMRAP – Reps)
For Reps
10s Work – 20s Rest
Push Press @65%
x8
10s Work – 20s Rest
Push Press @65%
x8
BURN Option
Tabata PVC Thrusters
Tabata PVC Thrusters
Take the barbell from the ground if possible.
Author post
clickscrazy July 18, 2019
view all post by clickscrazy