CrossFit Workouts

Friday CrossFit

Front Rack Lunge (4-4-4-4-4)
BURN Option
12m Clock
Max Distance
DB Front Rack Lunges 2-15#/10#’s

Add weight after each round of the front rack lunge.
Limit the shoulders from leaning too far forward as you come out of the bottom of the lunge.
Single Step Count (2 each side)
ELBOWS UP

Reverse Tabata Push Press (AMRAP – Reps)
For Reps
10s Work – 20s Rest
Push Press @65%
x8

BURN Option
Tabata PVC Thrusters

Take the barbell from the ground if possible.

related posts

Author post

clickscrazy July 18, 2019

view all post by