CrossFit Workouts

Thursday CrossFit

Push Press (3, 3, 3, 3, 3 Starts @75%)
BURN
Muscle Failure x3 @65#/45#
Rest 3m between each round
Clean (3m Max Reps @80%)
BURN Option
3m Max Effort
OH Jumping Lunges PVC

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clickscrazy July 17, 2019

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