CrossFit Workouts

Wednesday CrossFit

Metcon (Time)
For Time
11 Push Ups
17 OH Squats 65#/45#
7 Burpee Over Bar
Rest 2m
x6

BURN Option
4 RFT
100m Run
100m Lunge
21 Thrusters #PVC
21 OH Squat

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clickscrazy July 16, 2019

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