CrossFit Workouts

Tuesday CrossFit

Deadlift (3 x 20 @70%)
BURN Option
For Time
20 Deadlift 75#/45#
20 Air Squats
20 Lunges
x3
Rest as needed between each round.
Heavy lifters, round those %’s up to 77% if you feel like a challenge.
Metcon (AMRAP – Reps)
3 Rounds
200m Run
90 sec Max Effort DB OH Lunge 50#/35#

BURN Option
200m Run
90 sec Max L-Hang (seconds = reps

Total reps/seconds is your score.
8m Time Cap

related posts

Author post

clickscrazy July 15, 2019

view all post by