CrossFit Workouts

Monday CrossFit

Metcon (AMRAP – Reps)
EMOM 7
10 Front Squats 115#/85#
Max DB OHL 50#/35#
rest 3m
EMOM 7
10 Pull Ups
Max Burpee

BURN Option
AMRAP 17
40 Front Rack Lunges 30#/15#
10 Russian Twists (ROM)
10 Wall Ball 10#/8#
10 Med Ball Clean

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clickscrazy July 14, 2019

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