Weekend Warriors
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
1200m Run
50 Pull Ups
1200m Run
50 T2B
1200m Run
50 Pull Ups
1200m Run
50 T2B
BURN Option
200m Run
20 Toe Touches
200m Run
20 Russion Twists
200m Run
20 Toe Touches
200m Run
20 Russion Twists
Author post
clickscrazy July 12, 2019
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