CrossFit Workouts

CrossFit Workouts

clickscrazy July 12 2019

Weekend Warriors

Metcon (AMRAP – Rounds and Reps)

AMRAP 16
1200m Run
50 Pull Ups
1200m Run
50 T2B

BURN Option
200m Run
20 Toe Touches
200m Run
20 Russion Twists

Author post

clickscrazy July 12, 2019

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