Friday CrossFit
Metcon (AMRAP – Reps)
EMO3M
200m Backwards Run
20 DB Push Press 50#/35#
Max Burpee Over DBs
x2
EMO3M
200m Run
20 Swings 70#/44#
Max Goblet Squat
x2
200m Backwards Run
20 DB Push Press 50#/35#
Max Burpee Over DBs
x2
EMO3M
200m Run
20 Swings 70#/44#
Max Goblet Squat
x2
BURN Option
AMRAP3
200m Backwards Run
20 Double Unders
10 Lunges
Max Air Squat
x4
Run forward Rounds 2 & 4
Rest 2m Between EACH round (applies to all).
AMRAP3
200m Backwards Run
20 Double Unders
10 Lunges
Max Air Squat
x4
Run forward Rounds 2 & 4
Rest 2m Between EACH round (applies to all).
Author post
clickscrazy July 11, 2019
view all post by clickscrazy