CrossFit Workouts

Friday CrossFit

Metcon (AMRAP – Reps)
EMO3M
200m Backwards Run
20 DB Push Press 50#/35#
Max Burpee Over DBs
x2
EMO3M
200m Run
20 Swings 70#/44#
Max Goblet Squat
x2

BURN Option
AMRAP3
200m Backwards Run
20 Double Unders
10 Lunges
Max Air Squat
x4
Run forward Rounds 2 & 4
Rest 2m Between EACH round (applies to all).

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clickscrazy July 11, 2019

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