CrossFit Workouts

Thursday CrossFit

Warm-up
Shoulder Prep
Squat Prep
Cardio
Start the AMRAP warmed and ready!
Metcon (AMRAP – Rounds and Reps)
ARMAP 10
5 Snatches @60% 1RM
5 Push Ups
5 Push Press

BURN Option
1 Snatch 15#
1 Back Squat
1 Push Press

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clickscrazy July 10, 2019

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