CrossFit Workouts

Wednesday CrossFit

Front Squat (3, 3, 2, 2, 1)
BURN:
6 x 5
1 Squat = 1 of each, Full Squat, Half Squat, Quarter Squat 45#/30#

Your first set of 3 needs to start at approx 80%. End heavy!

Metcon (AMRAP – Rounds and Reps)
AMRAP 4
50 D/Us
20 Lunges

RX+
Vest 20#/10#
2-Handed DB OHL 50#/35%

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clickscrazy July 9, 2019

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