CrossFit Workouts

Happy Bday Jaden (Founding Lifting-Futures Athlete)
Be proud of your GAINZ. They are a result of your consistency and dedication.

Metcon (Time)
For Time
800m
14-15-16-17
Pull Up
Hang Pwr Clean 155#/115# – 85#/65#
800m Run

Burn Option
For Time
1200m Run w/ 1# Grips
25-30
Front Squat 30#/15#
Back Rack Lunges
1200m Run w/ 1# Grips

Prioritize the hip during the HPC to save some shoulder/lat for the pull ups.

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clickscrazy July 7, 2019

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