CrossFit Workouts

Weekend Warriors

The CrossFit Total (Total Weight)
You have 3 attempts at a heavy single for Each movement.
Press, Squat, Deadlift in this order.
Best of LUCK!
Metcon (3 Rounds for reps)
BURN Option
For Time
100 Press 30#15#
100 Back Squat
100 Deadlifts

Rest as needed between each movement.
Time the transition to move onto the next movement as the CF Total transitions movements.

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clickscrazy July 5, 2019

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