CrossFit Workouts

Tuesday CrossFit

Metcon
Metcon (AMRAP – Rounds)
Death By Burpee
EMOM 1 Burpee
2m = 2 Burpees
3m = 3 Burpees
etc.

Work until you cannot finish the number of Burpees within the minute.

Finisher
Metcon (Time)
For Time
400m KB Litter Carry 53#/35#

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clickscrazy February 15, 2021

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