Tuesday CrossFit
Metcon
Metcon (AMRAP – Rounds)
Death By Burpee
EMOM 1 Burpee
2m = 2 Burpees
3m = 3 Burpees
etc.
EMOM 1 Burpee
2m = 2 Burpees
3m = 3 Burpees
etc.
Work until you cannot finish the number of Burpees within the minute.
Finisher
Metcon (Time)
For Time
400m KB Litter Carry 53#/35#
400m KB Litter Carry 53#/35#
Author post
clickscrazy February 15, 2021
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