Monday CrossFit
Gymnastics
Bar Muscle-ups (EMOM 7m 3 Bar MUs (or variation of) )
Metcon
Metcon (Time)
For Time
200m Run
20 Front Squats 95#/65#
400m Row
40 Back Squats
600m Ski
60 HPS
200m Run
20 Front Squats 95#/65#
400m Row
40 Back Squats
600m Ski
60 HPS
Author post
clickscrazy February 14, 2021
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