CrossFit Workouts

Weekend Warriors

Metcon (AMRAP – Reps)
Max Reps
5 Swings
+5 Swings after each round
Work until you can’t complete the total reps unbroken.
Metcon (AMRAP – Reps)
10m Clock
5 Power Clean & Jerk 65#/45#
+10/5# every round

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clickscrazy February 13, 2021

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