CrossFit Workouts

Friday CrossFit

Weightlifting
Hang Clean (5, 4, 3, 3, 2)

Gymnastics
Metcon
2 RNFT
15 GHD Sit Ups
1m L Sit or Hang
15 KB Step Ups 35#/28#
15 T2B

related posts

Author post

clickscrazy February 11, 2021

view all post by